Panic Attack Aaye Toh Turant Kya Karein: 8 Practical Tips

Introduction

Panic attack ek aisa anubhav hai jo kabhi bhi, kisi bhi jagah par ho sakta hai. Yeh ek tarah ki bhayankar bhavna hai jo aapko apne aas-paas ke vatavaran se alag thalag kar deti hai. Agar aapko kabhi panic attack aaya hai, toh aap jaante honge ki yeh kitna darawana ho sakta hai. Lekin chinta mat kijiye, kyonki hum aaj aapko bataayenge ki panic attack aaye toh turant kya karein.

Panic Attack Kya Hai?

Panic attack ek aisa anubhav hai jismein aapko lagta hai ki aapki jaan ko khatra hai. Ismein aapko dhadkan tez ho sakti hai, saans lene mein dikkat ho sakti hai, aur aapko lag sakta hai ki aap bezuban ho gaye hain. Yeh ek tarah ki bhayankar bhavna hai jo aapko apne aas-paas ke vatavaran se alag thalag kar deti hai.

Practical Tips

Agar aapko panic attack aaya hai, toh yeh kuch practical tips hain jo aapko turant madad kar sakte hain:

• Shanti Rakhein: Sabse pehle, shanti rakhein. Apne aapko shaant karne ki koshish karein. Yeh aapko panic attack se nikalne mein madad karega.
• Saans Lene Ki Exercise Karein: Saans lene ki exercise karke aap apne sharir ko shaant kar sakte hain. Ismein aapko dhire-dhire saans lene ki koshish karni hai.
• Apne Aas-Paas Ke Vatavaran Ko Dekhein: Apne aas-paas ke vatavaran ko dekhein. Yeh aapko yeh yaad dilayega ki aapki jaan ko koi khatra nahi hai.
• Apne Doston Ya Parivaar Se Baat Karein: Agar aapke paas koi dost ya parivaar ka member hai, toh unse baat karein. Yeh aapko sahaara dene mein madad karega.
• Apne Sharir Ko Araam Karein: Apne sharir ko araam karein. Yeh aapko panic attack se nikalne mein madad karega.
• Apne Vicharon Ko Badle: Apne vicharon ko badle. Yeh aapko yeh yaad dilayega ki aapki jaan ko koi khatra nahi hai.
• Apne Aas-Paas Ke Logon Se Madad Lein: Agar aapke paas koi log hain, toh unse madad lein. Yeh aapko sahaara dene mein madad karega.
• Apne Aapko Positively Motivate Karein: Apne aapko positively motivate karein. Yeh aapko yeh yaad dilayega ki aapki jaan ko koi khatra nahi hai.

Conclusion

Panic attack ek aisa anubhav hai jo kabhi bhi, kisi bhi jagah par ho sakta hai. Lekin agar aapko panic attack aaya hai, toh yeh kuch practical tips hain jo aapko turant madad kar sakte hain. Apne aapko shanti rakhein, saans lene ki exercise karein, apne aas-paas ke vatavaran ko dekhein, apne doston ya parivaar se baat karein, apne sharir ko araam karein, apne vicharon ko badle, apne aas-paas ke logon se madad lein, aur apne aapko positively motivate karein. Yeh aapko panic attack se nikalne mein madad karega.

Professional Help Kab Lein

Agar aapko panic attack bahut baar ho raha hai, ya agar aapko lagta hai ki aapki jaan ko khatra hai, toh aapko professional help leni chahiye. Aapko doctor ya therapist se milna chahiye. Ve aapko sahi treatment aur madad pradaan kar sakte hain. Yeh aapko panic attack se nikalne mein madad karega.